It is native to India and Southeast Asia and has been used for centuries in cooking, medicine, and beauty rituals. The spice is made by drying and grinding the underground stem (rhizome) of the plant, turning it into a fine powder with a distinct earthy aroma and warm, slightly bitter taste.

 

The Benefits of Turmeric

Turmeric is rich in curcumin, a powerful antioxidant and anti-inflammatory compound. This gives it incredible healing properties, making it beneficial for:

• Supporting immunity: Helps the body fight infections and inflammation.

• Aiding digestion: Soothes the stomach and improves gut health.

• Boosting skin health: Reduces acne, brightens skin, and fights pigmentation.

• Promoting hair growth: Nourishes the scalp, reducing dandruff and hair fall.

 

Turmeric in Hair Care – A Key Ingredient in Our All-in-One Herbal Hair Oil

At PIA Beauty Squad, we include whole turmeric in our All-in-One Herbal Hair Oil because of its incredible scalp-healing properties. Whether you have itchiness, dandruff, or weak hair roots, turmeric works as a natural antiseptic and anti-inflammatory agent to promote a healthy, nourished scalp. It also stimulates blood circulation, ensuring your hair follicles receive essential nutrients for stronger, thicker hair.

 

Turmeric in Skin Care – Ubtan, the Traditional Beauty Ritual

Turmeric is one of the most important ingredients in ubtan, a natural face and body mask used in India for centuries. It is a major part of pre-wedding beauty rituals in many regions, from North to South India, including Rajasthan. Brides and grooms use ubtan for 10 to 15 days before their wedding to enhance their Skin’s Glow.

 

What is Ubtan?

Ubtan is a homemade or handmade skincare paste made with:

• Ubtan Powder

• Turmeric powder

• Chickpea flour (besan)

• Rosewater or yogurt

• Mustard oil (to deeply nourish and exfoliate)

It is applied to the skin, massaged in circular motions, and gently rubbed off. This reduces unwanted hair growth, exfoliates dead skin cells, improves blood circulation, and enhances the natural glow.

 

Turmeric for Internal Health – A Healing Drink

Turmeric is not just for skin and hair—it also works wonders when consumed. One of my favorite ways to include turmeric in my diet is through a warming herbal drink. Here’s a simple recipe:

Turmeric Green Tea for Wellness

• Boil water.

• Add turmeric powder (or fresh turmeric).

• Add green tea leaves.

• Optionally, add ginger, honey, or lemon for extra flavor.

This drink is great for boosting immunity, reducing inflammation, and improving digestion.

 

Easy Ways to Use Turmeric Daily

1. Face Mask: Mix turmeric with yogurt or honey and apply it for glowing skin.

2. Hair Oil: Use PIA Beauty Squad’s All-in-One Herbal Hair Oil with turmeric for scalp health.

3. Tea or Latte: Make turmeric green tea or a turmeric latte with warm milk for internal healing. I do that everyday. :)

 

Turmeric is a true all-rounder—whether applied on your skin, hair, or consumed, it provides endless benefits. Try incorporating it into your daily routine and experience the magic of this golden herb.